Reverse Diet Update – The Act of Eating More
Thank you for all the kind messages about my grandma the other day. She really is incredible. I just love her very much. She is an amazing women. Watching her at 92 truly motivates me to take care of myself that much more. I want to be healthy and happy well into my 90s. I want to live my best life for many, many years to come. Healthy inside and out. We have one body, one life be our best selves. Reverse dieting is one of my most commonly requested topics. I get so many questions regarding reverse diets. What...
A Weekend of Celebrating Life, Love and Happiness
This weekend my grandma celebrated her 92nd birthday with all the people she loves. We wanted to give her a celebration she will never forget and it was a success! We feel beyond blessed to have been able to host this very special party for her. Gigi is still thanking me each and every chance she gets. To be able to give her a night to remember was priceless. Steve and I love you very much. Gigi is such an incredible women. She is humble to a fault, she has never given herself enough credit for all she has done...
Goals for 2020
As I sit here looking at the year ahead, thinking about my goals for 2020, I reflect on all the unexpected life changes that took place throughout 2019. This past year was certainly the year of surprises and wonder. New beginnings were happening at every turn. Throughout the year we spontaneously decided to sell our house and move, I went to Pure Barre training in Denver and began teaching, Steve began yet another masters program, I decided to put more time, effort and money into my blog. Last year was a year of growth to bring us to where we...