I’m starting something new this year — a little personal tradition I hope will help me grow in ways beyond just fitness.At the beginning of each month, I’m going to sit down and create a short list of goals or habits I want to work toward. Some may be small, some may stretch me a...
Category: Goals
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December Commit to Move Challenge – 2020
December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
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Eliminating Unnecessary Stress
Will this matter a year from now? Eliminating stress is essential to overall health. I know, I know, some of you are thinking easier said than done, I agree. However, this year I have pledged to become my healthiest self and that means removing all the toxins from my life. Covid-19 has definitely made this...
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Goals for 2020
As I sit here looking at the year ahead, thinking about my goals for 2020, I reflect on all the unexpected life changes that took place throughout 2019. This past year was certainly the year of surprises and wonder. New beginnings were happening at every turn. Throughout the year we spontaneously decided to sell our...