Daily Movement: The Secret to Aging Gracefully and Feeling Younger at 40 (and Beyond)Aging in Reverse – Movement This year, I turned 40. Honestly, I’m still in disbelief because I truly feel like I’m 18. And while I know I can’t stop time, I believe with all my heart that how we treat our bodies...
To see how I make my quick and easy protein bread click on the link below to be directed to my YouTube Channel. Protein Bread Ingredients: Directions:
You may be wondering which type of trampoline is best for you and why? Well this article is going to answer all your questions and help you decide which type of rebounder to purchase. Bouncing on a trampoline, otherwise known as rebounding, is a fun and effective way to burn calories and exercise. Rebounding strengthens...
As many of you know I LOVE rebounding, AKA mini trampoline workouts and the benefits are countless. Today, I am going to simply name a few. Stimulates the flow of lymph in your body the lymph doesn’t have a pump yet it needs movement and deep breathing to perform at its best even a few...
