What I Ate on Vacation – Las Vegas Style

What I Ate on Vacation – Las Vegas Style

I know going on vacation can be scary, intimidating, unnerving and every other emotion possible, especially if you have a fat loss goal, but it doesn’t have to be that way. As I always say don’t overthink it. Choose your food wisely, listen to your body. Prioritize protein at each meal. I make sure that whatever I am choosing to eat I truly want and tastes amazing, especially when it comes to more indulgent foods. I am a big believer in only eating things you love. I don’t simply munch on a bag of chips simply because I can chips...

10 Reasons Why You Must Start Rebounding

10 Reasons Why You Must Start Rebounding

As many of you know I LOVE rebounding, AKA mini trampoline workouts and the benefits are countless. Today, I am going to simply name a few. Stimulates the flow of lymph in your body the lymph doesn’t have a pump yet it needs movement and deep breathing to perform at its best even a few minutes of rebounding helps get the lymph get moving and release toxins while giving your body energy Helps boost the immune system, as does any exercise. In particular, rebounding boosts your immune system because you move the lymph around while jumping. The force of bouncing...

A Day of Food – What I Ate Wednesday

A Day of Food – What I Ate Wednesday

Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against yourself. So, find what works for you. As I always say you do you. What do you eat? Is a questions I get asked all the time. Today, I thought I would bring back an oldie, but a goodie, What I Ate Wednesday or in...

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