2026 Goals: My Journey Toward Balance, Intuitive Eating & Inner Peace
I’m starting something new this year — a little personal tradition I hope will help me grow in ways beyond just fitness.At the beginning of each month, I’m going to sit down and create a short list of goals or habits I want to work toward. Some may be small, some may stretch me a bit, but all will help me move closer to the healthiest, happiest version of myself — inside and out. Here’s what I’m focusing on as I kick off 2026 1. Read for 30 Minutes a Few Times a Week At first, I thought I’d aim...
Daily Movement: How to Age Gracefully & Stay Strong After 40
Daily Movement: The Secret to Aging Gracefully and Feeling Younger at 40 (and Beyond)Aging in Reverse – Movement This year, I turned 40. Honestly, I’m still in disbelief because I truly feel like I’m 18. And while I know I can’t stop time, I believe with all my heart that how we treat our bodies determines how we experience aging. Incorporating daily movement isn’t just about staying fit—it’s about aging gracefully, maintaining energy, and building the kind of strength that lets us feel young for decades to come. We don’t just want to live a long life—we want to live...
Aging in Reverse – Supplements & Topicals
My Daily Secrets to Looking (and Feeling) My Best One of the questions I get asked most often is:“What do you do to look so young?” The truth is, I don’t do what I do to look younger—I do it to look and feel my best. And honestly? I feel better today than I ever have. Stronger. More confident. More energized. And yes, I even think I look better than I did in my twenties. So today, I’m sharing what’s helped me get to this point—from supplements to skincare to a few regular treatments that I swear by. Let’s start with a...