My Week of Workouts – May 2020
I know many people have been thrown off with gyms, studios and such being closed, but at home workouts are nothing new to me. I actually love them. I have never had difficulty pushing myself through a tough workout and thrive on becoming stronger and better than I was the day before. My biggest competition has always been myself. I worked out exclusively from home for many, many years after having my first daughter. Before entering my Pure Barre studio (September 2018) I hadn’t stepped foot in a studio, gym, etc. for almost five years. Pure Barre was love at...
This is 35…
Turning 35 yesterday was truly surreal for many reasons, but mostly because I still feel as though I’m a young high schooler trying to figure out my life. But then I look around and realize everything has turned out so much better than I ever dreamed. I have an amazing husband, four beautiful daughters, our forever home, and the most wonderful friends and family. Seriously, at 35 I am living my perfect life. A life that was designed just for me. 35 is not so bad it’s actually quite wonderful. The older I get the bolder I get, the more compassionate...
How to Get the Most Out of Your Workouts
ENGAGE, ENGAGE, ENGAGE your muscles! I can’t say that enough, put your mind to the muscle you are focusing on. Mind to body connection is the number one way to get the most out of your workouts. You can simply go through the motions or you can zone in on your working muscles. If you are simply going through the motions when it comes to your workouts you are not getting the most out of your time and time is valuable. When I workout I put my body, heart and soul into those precious minutes. Of course, not every workout...
