Benefits of Rebounding | Mini Trampoline Workouts

Benefits of Rebounding | Mini Trampoline Workouts

AT HOME REBOUNDING WORKOUTS Where do I even begin? I have fallen back in love with my mini trampoline. I am a huge believer in exercise and movement should be fun and easily incorporated into your day. Find something you love to do and you will look forward to your workouts. Well, when it comes to cardio, jumping on a trampoline may just very well top my list of favorites and it has so many benefits. Benefits of Mini Trampoline Workouts: takes up little to no space convenient and low cost low impact helps mobility strengthens your stabilizing muscles better...

Hello Again… 2020 – The Unforgettable Year

Hello Again… 2020 – The Unforgettable Year

Oh my goodness, I cannot believe I have let so much time lapse since my last post, but honestly I have no excuse, except life happened. I am still processing all that has taken place over the last year and have been at a loss for words. I am not sure how I feel or what I should feel. We are slowly making our way back to some normalcy. School is back in person for the most part and I am finding out what it is like to be alone once again, it’s surreal and such strange feeling. My girls...

December Commit to Move Challenge – 2020

December Commit to Move Challenge – 2020

December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one gift to those you love. This month make the commitment to average 10,000 steps per day. Trust me this is easier than you may think. The Importance of NEAT When life gets busy, focus in on NEAT (non-exercise activity thermogenesis). NEAT is the energy we...

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