A Day of Food – What I Ate Wednesday

A Day of Food – What I Ate Wednesday

Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against yourself. So, find what works for you. As I always say you do you. What do you eat? Is a questions I get asked all the time. Today, I thought I would bring back an oldie, but a goodie, What I Ate Wednesday or in...

Benefits of Rebounding | Mini Trampoline Workouts

Benefits of Rebounding | Mini Trampoline Workouts

AT HOME REBOUNDING WORKOUTS Where do I even begin? I have fallen back in love with my mini trampoline. I am a huge believer in exercise and movement should be fun and easily incorporated into your day. Find something you love to do and you will look forward to your workouts. Well, when it comes to cardio, jumping on a trampoline may just very well top my list of favorites and it has so many benefits. Benefits of Mini Trampoline Workouts: takes up little to no space convenient and low cost low impact helps mobility strengthens your stabilizing muscles better...

Hello Again… 2020 – The Unforgettable Year

Hello Again… 2020 – The Unforgettable Year

Oh my goodness, I cannot believe I have let so much time lapse since my last post, but honestly I have no excuse, except life happened. I am still processing all that has taken place over the last year and have been at a loss for words. I am not sure how I feel or what I should feel. We are slowly making our way back to some normalcy. School is back in person for the most part and I am finding out what it is like to be alone once again, it’s surreal and such strange feeling. My girls...

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