Holiday Survival Guide | Staying Healthy All Year Long

Holiday Survival Guide | Staying Healthy All Year Long

Before I get into this post, I wanted to I wanted to take a moment, to let you know, to me, this is not about weight loss, this is about feeling your best even throughout a season filled with lots of treats and indulging. You can feel your best all year long. Feeling great throughout a season that can cause us to loose sight of our healthy lifestyle is possible. For many years, this time of the year caused me to have a lot of stress and anxiety over trying to stick to my “diet”. I was always trying to...

Halloween 2020

Halloween 2020

This year Halloween looked a little bit different, not bad, just different. Remember, don’t fear change, different isn’t always scary, sometimes its magical. Halloween was much quieter than in the past, but in some ways it was just what we needed. Holidays are not easy after losing a loved one and this one was no exception. Gram (Steve’s mom) loved holidays and she certainly loved spending them with her grandchildren. We carved pumpkins, watched football, spent some time with two of their grandpas and enjoyed an evening with friends. It really was a wonderful day. Okay, back to Halloween. Our...

Healthier Chicken Parmesan | Making Restaurant Favorites Healthier

Healthier Chicken Parmesan | Making Restaurant Favorites Healthier

Ingredients:  1 1/2 cups marinara sauce 1 large egg white or 1 egg 1/4 breadcrumbs 3 tbsp. grated parmesan cheese 4 skinless, boneless chicken breast 1/2 tsp. salt 1/4 tsp. ground pepper 2 tbsp. olive oil 2 oz. part-skim mozzarella, shredded (1/2 cup)* 8 oz. spaghetti, cooked according to package directions Directions: Heat oven to 400 degrees. In a shallow bowl or pie plate, beat egg white. In another one, combine breadcrumbs and Parmesan. Season chicken with salt and pepper. Dip each chicken in egg white, then coat with breadcrumb mixture. In a large nonstick skillet heat oil over medium...

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