Category: <span>Macros</span>

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Protein Made Easy – Macro Counting
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Protein Made Easy – Macro Counting

Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...

A Day of Food – What I Ate Wednesday
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A Day of Food – What I Ate Wednesday

Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against...

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