Category: <span>Macros</span>

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A Day of Food – What I Ate Wednesday
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A Day of Food – What I Ate Wednesday

Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against...

Macro Counting for Fat Loss
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Macro Counting for Fat Loss

To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out.  To lose fat you must be in a caloric deficit, but having the...

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