Category: <span>Food</span>

Home / Nutrition / Food
Protein Made Easy – Macro Counting
Post

Protein Made Easy – Macro Counting

Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...

The Emotional Side of Celiac Disease in Children
Post

The Emotional Side of Celiac Disease in Children

Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and...

The BEST Homemade Pancakes – Melt in Your Mouth Pancakes
Post

The BEST Homemade Pancakes – Melt in Your Mouth Pancakes

These are seriously, the best PANCAKES EVER. You will fall in love at first bite, they truly melt in your mouth. Yum! Yields approximately 10-12 pancakes Ingredients: 180 grams all purpose flour (1 1/2 cups) (1:1 Gluten Free Flour if Needed – We like Bob Red’s Mills) 3 1/3 teaspoons baking powder 1 teaspoon baking...

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: