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Protein Made Easy – Macro Counting
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Protein Made Easy – Macro Counting

Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...

The Emotional Side of Celiac Disease in Children
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The Emotional Side of Celiac Disease in Children

Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and...

The BEST Homemade Pancakes – Melt in Your Mouth Pancakes
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The BEST Homemade Pancakes – Melt in Your Mouth Pancakes

These are seriously, the best PANCAKES EVER. You will fall in love at first bite, they melt in your mouth. DELICIOUS! Yields approximately 10-12 pancakes Ingredients: 180 grams all purpose flour (1 1/2 cups) (1:1 Gluten Free Flour if Needed – We like Bob Red’s Mills) 3 1/3 teaspoons baking powder 1 teaspoon baking soda...