I’m starting something new this year — a little personal tradition I hope will help me grow in ways beyond just fitness.At the beginning of each month, I’m going to sit down and create a short list of goals or habits I want to work toward. Some may be small, some may stretch me a...
Category: Fitness
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Daily Movement: How to Age Gracefully & Stay Strong After 40
Daily Movement: The Secret to Aging Gracefully and Feeling Younger at 40 (and Beyond)Aging in Reverse – Movement This year, I turned 40. Honestly, I’m still in disbelief because I truly feel like I’m 18. And while I know I can’t stop time, I believe with all my heart that how we treat our bodies...
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At Home Fitness Routine | My Weekly Workouts (Simple & Effective)
Today, I am filling you in on my weekly workouts at this time in my life. I am loving my simple and effective routine. I will tell you I have gone through many different phases throughout my life when it comes to fitness. There have been times where I have done certain exercises simply because...
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Spring vs. Bungee Mini Trampoline – Pros & Cons
You may be wondering which type of trampoline is best for you and why? Well this article is going to answer all your questions and help you decide which type of rebounder to purchase. Bouncing on a trampoline, otherwise known as rebounding, is a fun and effective way to burn calories and exercise. Rebounding strengthens...