December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
Before I get into this post, I wanted to I wanted to take a moment, to let you know, to me, this is not about weight loss, this is about feeling your best even throughout a season filled with lots of treats and indulging. You can feel your best all year long. Feeling great throughout...
This year Halloween looked a little bit different, not bad, just different. Remember, don’t fear change, different isn’t always scary, sometimes its magical. Halloween was much quieter than in the past, but in some ways it was just what we needed. Holidays are not easy after losing a loved one and this one was no...
Oh my where do I begin? These past couple of weeks have been tough emotionally. All of our emotions have been up and down, As soon as we find a nice routine something happens. Our girls began going back in school a couple of weeks ago. Yet, we quickly found ourselves back home shortly thereafter....
