Category: <span>Nutrition</span>

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Macro Counting for Fat Loss
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Macro Counting for Fat Loss

To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out.  To lose fat you must be in a caloric deficit, but having the...

Macro Counting for Beginners
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Macro Counting for Beginners

I get asked about macros on a daily basis. So, I thought it was time to give you the basics on how to get started with macro counting. It is a great tool to help you achieve your goals and I would love to help you along the way. In today’s post I am just...

Dairy Free Crepes
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Dairy Free Crepes

This has quickly become a favorite in our house, it is a highly requested breakfast by everyone. It’s a good thing they are pretty simple to make. Ingredients: 3 tablespoons melted butter (we use a dairy free butter) 12 ounces milk (we used cashew milk) 2 eggs 1/4 teaspoon salt 1 teaspoon pure vanilla extract...

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