Before I get into this post, I wanted to I wanted to take a moment, to let you know, to me, this is not about weight loss, this is about feeling your best even throughout a season filled with lots of treats and indulging. You can feel your best all year long. Feeling great throughout...
Ingredients: 1 1/2 cups marinara sauce 1 large egg white or 1 egg 1/4 breadcrumbs 3 tbsp. grated parmesan cheese 4 skinless, boneless chicken breast 1/2 tsp. salt 1/4 tsp. ground pepper 2 tbsp. olive oil 2 oz. part-skim mozzarella, shredded (1/2 cup)* 8 oz. spaghetti, cooked according to package directions Directions: Heat oven to...
I’m sorry I’ve been quiet on here this week, but distant learning just started and we have been in the midst of working out the kinks. I think we are finally settling into a nice routine. We will see. Today, I wanted to chat with all of you for a few minutes about some of...
To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out. To lose fat you must be in a caloric deficit, but having the...
