Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against...
Before I get into this post, I wanted to I wanted to take a moment, to let you know, to me, this is not about weight loss, this is about feeling your best even throughout a season filled with lots of treats and indulging. You can feel your best all year long. Feeling great throughout...
Ingredients: 1 1/2 cups marinara sauce 1 large egg white or 1 egg 1/4 breadcrumbs 3 tbsp. grated parmesan cheese 4 skinless, boneless chicken breast 1/2 tsp. salt 1/4 tsp. ground pepper 2 tbsp. olive oil 2 oz. part-skim mozzarella, shredded (1/2 cup)* 8 oz. spaghetti, cooked according to package directions Directions: Heat oven to...
I’m sorry I’ve been quiet on here this week, but distant learning just started and we have been in the midst of working out the kinks. I think we are finally settling into a nice routine. We will see. Today, I wanted to chat with all of you for a few minutes about some of...
