Category: <span>Nutrition</span>

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The Emotional Side of Celiac Disease in Children
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The Emotional Side of Celiac Disease in Children

Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and...

The BEST Homemade Pancakes – Melt in Your Mouth Pancakes
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The BEST Homemade Pancakes – Melt in Your Mouth Pancakes

These are seriously, the best PANCAKES EVER. You will fall in love at first bite, they truly melt in your mouth. Yum! Yields approximately 10-12 pancakes Ingredients: 180 grams all purpose flour (1 1/2 cups) 3 1/3 teaspoons baking powder 1 teaspoon baking soda 3/4 teaspoon salt 12 grams granulated sugar (1 tablespoon) 42 grams...

The BEST Air Fryer Chicken Nuggets | Easy and Delicious (Kid Approved)
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The BEST Air Fryer Chicken Nuggets | Easy and Delicious (Kid Approved)

Ingredients: 1/2 pound Chicken (breasts, tenderloins, etc) 2T panko bread crumbs (gluten free or regular) 1T breadcrumbs (gluten free or regular) sprinkle chicken seasoning Directions: preheat airfryer to 390-400 degrees or preheat oven to 425 degrees mix panko, breadcrumbs and seasoning together in a bowl with a lid – give a little shack to mix...

A Day of Food – What I Ate Wednesday
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A Day of Food – What I Ate Wednesday

Are you a snacker? Maybe you eat 3 meals per day? Several small meals? Do you graze? Or maybe you simply eat 3 full meals or only 2? Figuring out the type of eater you are is helpful in so many ways. I am a huge believer in working with yourself instead of fighting against...

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