A Time to Rest, Rejuvenate and Refocus – Coming Together as Human Beings
A time to rest, rejuvenate and refresh. Focus on what’s really important. It’s surreal to think that I taught my last Pure Barre class for at least a few weeks. This community of people means so much to me and I will miss all of you. I still cannot wrap my head around everything that has happened over the last several days. Schools, churches, businesses, restaurants closed, life as we know it has changed and honestly I think changed forever. Yes, they will reopen at some point, but I think this is going to change us all, hopefully for the...
Finding Balance – In life, hormones and everything in between…
After my reverse diet update post went live, I received numerous questions about restoring my cycle, balancing my hormones and so on. I thought it was time to fill you in on how I have been doing and what I did to get my cycle back. Before I get into the details here’s a little back story on my journey. I lost my cycle about a year ago and continued to not have one for just over nine months. At that time I knew it was time to heal whatever was going on within me. A women cycle is a...
Things I have learned from years of counting macros…
Throughout these past few years I have learned how to eat in moderation. Macro counting is just that, eating the foods you love within limits. You can eat whatever you want, to an extent. I hate when people say I count macros I can eat everything. Yes, you can eat anything, yet you cannot eat everything all at once. Some days I may tell myself you can eat that tomorrow or there is always tomorrow. No big deal. This mind set has really helped me face my fear of food. It has helped me realize I don’t have to Pick...