You may be wondering which type of trampoline is best for you and why? Well this article is going to answer all your questions and help you decide which type of rebounder to purchase. Bouncing on a trampoline, otherwise known as rebounding, is a fun and effective way to burn calories and exercise. Rebounding strengthens...
As many of you know I LOVE rebounding, AKA mini trampoline workouts and the benefits are countless. Today, I am going to simply name a few. Stimulates the flow of lymph in your body the lymph doesn’t have a pump yet it needs movement and deep breathing to perform at its best even a few...
AT HOME REBOUNDING WORKOUTS Where do I even begin? I have fallen back in love with my mini trampoline. I am a huge believer in exercise and movement should be fun and easily incorporated into your day. Find something you love to do and you will look forward to your workouts. Well, when it comes...
December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
