December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
Will this matter a year from now? Eliminating stress is essential to overall health. I know, I know, some of you are thinking easier said than done, I agree. However, this year I have pledged to become my healthiest self and that means removing all the toxins from my life. Covid-19 has definitely made this...
As I sit here looking at the year ahead, thinking about my goals for 2020, I reflect on all the unexpected life changes that took place throughout 2019. This past year was certainly the year of surprises and wonder. New beginnings were happening at every turn. Throughout the year we spontaneously decided to sell our...
I cannot believe another year, another decade has come and gone. So much has changed throughout these past 10 years. Our family doubled in size, we grew from just three of us to six, we added 3 more daughters to our family during the last 10 years. During this decade all of our girls began...
