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Saying Good-Bye to a Decade
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Saying Good-Bye to a Decade

I cannot believe another year, another decade has come and gone. So much has changed throughout these past 10 years. Our family doubled in size, we grew from just three of us to six, we added 3 more daughters to our family during the last 10 years. During this decade all of our girls began...

December Commit to Move – Week 1
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December Commit to Move – Week 1

Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...

December Commit to Move
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December Commit to Move

December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...