Being a Pure Barre teacher is truly a dream come true. Don’t get me wrong, a lot of hard work, sweat and tears went into training, but it was worth every moment. I love what I do. I love helping other people feel stronger, healthier and happier. For as long as I can remember I...
Turning 35 yesterday was truly surreal for many reasons, but mostly because I still feel as though I’m a young high schooler trying to figure out my life. But then I look around and realize everything has turned out so much better than I ever dreamed. I have an amazing husband, four beautiful daughters, our...
This is Me… Everyone handles their emotions differently. Everyone deals with uncertain times in their own unique way. Some people eat when stressed, lonely, bored, others tend to overexercise and under eat, some go into organizing and excessive cleaning mode, others give up all together. To each their own. I am always talking to my...
After my reverse diet update post went live, I received numerous questions about restoring my cycle, balancing my hormones and so on. I thought it was time to fill you in on how I have been doing and what I did to get my cycle back. Before I get into the details here’s a little...
