I’m starting something new this year — a little personal tradition I hope will help me grow in ways beyond just fitness.At the beginning of each month, I’m going to sit down and create a short list of goals or habits I want to work toward. Some may be small, some may stretch me a...
Category: About Me
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Daily Movement: How to Age Gracefully & Stay Strong After 40
Daily Movement: The Secret to Aging Gracefully and Feeling Younger at 40 (and Beyond)Aging in Reverse – Movement This year, I turned 40. Honestly, I’m still in disbelief because I truly feel like I’m 18. And while I know I can’t stop time, I believe with all my heart that how we treat our bodies...
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My Weight Gain Journey…
Since posting my first video on YouTube just over a year ago some of you may have noticed that I have gained weight. Weight that I needed to gain. I was at an unhealthy weight, my body fat was too low to be able to function properly. Therefore, this weight gain journey was essential, was...
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At Home Fitness Routine | My Weekly Workouts (Simple & Effective)
Today, I am filling you in on my weekly workouts at this time in my life. I am loving my simple and effective routine. I will tell you I have gone through many different phases throughout my life when it comes to fitness. There have been times where I have done certain exercises simply because...