Friday’s Workout | Bootcamp
Today’s workout was a class at the gym. it is a tough bootcamp style class that I try to take weekly. I haven’t been in two weeks, I can’t wait to get back to class. If you are at home and want to do an intense strength/cardio workout click here. Enjoy! I will be back later today to give you the recipe for my baked chicken and veggies from Wednesday’s post. Have a wonderful morning. I will talk to you soon! So you have any workouts you love? Are they intense or more calming?
December Workout Challenge – 2012
Good morning everyone. I wanted to fill you in on a new adventure I am going to be embarking on in December. Courtney over at Sweet Tooth, Sweet Life set up a challenge with ChallengeLoop and I have decided to take part in it. Basically, the challenge is to do 2012 reps of pretty much any exercise move you choose. I have chosen to do push-ups, jumping jacks, and squats. So, each day on top of my regular exercise routine I am going to do 30 jumping jacks, 20 squats, and 20 push-ups, this will make monthly total 2170. My plan is...
Wednesday’s Workout – Bootcamp Style #2
Good morning everyone. I can’t believe it is Wednesday already, this week is flying by. First off I have to say I am quite sore form yesterdays yoga workout. My abs, back, triceps, legs; yes I feel it everywhere. But, I am still going to push it hard today; I had a week off, remember? For some reason I woke up at 5:30 am this morning, don’t ask me why. But, that gave me plenty of time to get a tough full body workout in. I knew I had to do some strength training today, since I haven’t done any...