Daily Movement: How to Age Gracefully & Stay Strong After 40
Daily Movement: The Secret to Aging Gracefully and Feeling Younger at 40 (and Beyond)Aging in Reverse – Movement This year, I turned 40. Honestly, I’m still in disbelief because I truly feel like I’m 18. And while I know I can’t stop time, I believe with all my heart that how we treat our bodies determines how we experience aging. Incorporating daily movement isn’t just about staying fit—it’s about aging gracefully, maintaining energy, and building the kind of strength that lets us feel young for decades to come. We don’t just want to live a long life—we want to live...
Aging in Reverse – Supplements & Topicals
My Daily Secrets to Looking (and Feeling) My Best One of the questions I get asked most often is:“What do you do to look so young?” The truth is, I don’t do what I do to look younger—I do it to look and feel my best. And honestly? I feel better today than I ever have. Stronger. More confident. More energized. And yes, I even think I look better than I did in my twenties. So today, I’m sharing what’s helped me get to this point—from supplements to skincare to a few regular treatments that I swear by. Let’s start with a...
Turning 40: A New Chapter of Grace, Growth, and Self-Love
This year, I turned 40—and I’m still trying to wrap my head around it. Forty. It feels surreal to even write it. I keep thinking, How did I get here already? Most days, I still feel like that spunky, carefree 18-year-old figuring it all out. Well, maybe not carefree—because let’s be real, I’ve never really been that. I’ve always been the girl with a plan, the one thinking three steps ahead, organizing life even before it happened. In many ways, I see that same spirit in my oldest daughter, Sophia. She’s focused, driven, and always reaching forward. I often catch myself encouraging her...