It’s been way too long since I have opened my computer and just started typing. Life as certainly got in the way of blogging, but I certainly love writing and connecting with all of you, so I am coming back and hopefully here to stay. So let’s catch up… April 28th 2022, we celebrated our...
You can see me make these cookies in action on my YOUTUBE Channel. Tips Before You Begin I am going to start by saying you NEED to weigh your ingredients for this recipe. The amount of ingredients can vary greatly when using measuring cups. Please keep that in mind when making not only this recipe,...
I know going on vacation can be scary, intimidating, unnerving and every other emotion possible, especially if you have a fat loss goal, but it doesn’t have to be that way. As I always say don’t overthink it. Choose your food wisely, listen to your body. Prioritize protein at each meal. I make sure that...
Happy Tuesday everyone, I hope all of you were able to enjoy a long weekend. We we’re able to enjoy a lot of family time, it was just what we needed. Mimi and I spent our Friday night watching Sophia compete in her first official meet (last year she was on a pre-competitive team, she...
