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What I Ate on Vacation – Las Vegas Style
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What I Ate on Vacation – Las Vegas Style

I know going on vacation can be scary, intimidating, unnerving and every other emotion possible, especially if you have a fat loss goal, but it doesn’t have to be that way. As I always say don’t overthink it. Choose your food wisely, listen to your body. Prioritize protein at each meal. I make sure that...

Family Fun Weekend at it’s Finest
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Family Fun Weekend at it’s Finest

Happy Tuesday everyone, I hope all of you were able to enjoy a long weekend. We we’re able to enjoy a lot of family time, it was just what we needed. Mimi and I spent our Friday night watching Sophia compete in her first official meet (last year she was on a pre-competitive team, she...

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