Air-fryer or Baked Breaded Chicken Nuggets

Air-fryer or Baked Breaded Chicken Nuggets

I thought it was about time I posted one of our favorite healthy dinner recipes. We certainly love our treats around here, as you know I am a big believer, everything in moderation, but I do love to feed my family healthy delicious meals. Here is a favorite we all enjoy often because it’s one we all eat. Ingredients: 500 grams (1-1 1/2lbs.) skinless boneless chicken breast or tenderloins (cut into chunks or strips) 30 grams or 2 Tablespoons egg substitute or 1 egg (beaten) 30 grams panko breadcrumbs 14 grams Italian seasoned breadcrumbs 1 Tablespoon grated parmesan cheese Directions:...

Eliminating Unnecessary Stress

Eliminating Unnecessary Stress

Will this matter a year from now? Eliminating stress is essential to overall health. I know, I know, some of you are thinking easier said than done, I agree. However, this year I have pledged to become my healthiest self and that means removing all the toxins from my life. Covid-19 has definitely made this goal quite a bit more difficult, but I am still determined to make it happen. Yes, I may look fit and healthy on the outside, but it’s time to focus on healing what’s inside. I have been praying and reflecting about all of the unnecessary...

Dairy Free Crepes

Dairy Free Crepes

This has quickly become a favorite in our house, it is a highly requested breakfast by everyone. It’s a good thing they are pretty simple to make. Ingredients: 3 tablespoons melted butter (we use a dairy free butter) 12 ounces milk (we used cashew milk) 2 eggs 1/4 teaspoon salt 1 teaspoon pure vanilla extract 50 grams (1/4 cup) sugar 125 grams (1 cup) unbleached flour Direction: Place melted butter, milk, eggs, salt, vanilla, and sugar into a blender. Mix until combined. Add flour continue mixing until no clumps remain. Let sit for 10 minutes. Grease and preheat and a...

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