First Week of Distant Learning in the Books

First Week of Distant Learning in the Books

Hello, Hello… Our first week of learning at home went remarkably well. We certainly had our glitches, but all in all it was a great week for my girls. They we so excited to be back “at school”, whatever that may look like. My girls simply loved seeing their teachers, friends and having their own routine back. I cannot lie I loved having them home. Watching my girls thrive during this bizarre experience made this mama extremely proud. I loved seeing their faces light up during their google meets, I loved hearing their little voices answer questions and participate. On...

Macro Counting Tips | Easy Ways to Add in Protein

Macro Counting Tips | Easy Ways to Add in Protein

I’m sorry I’ve been quiet on here this week, but distant learning just started and we have been in the midst of working out the kinks. I think we are finally settling into a nice routine. We will see. Today, I wanted to chat with all of you for a few minutes about some of the struggles my clients have during their first few weeks of macro counting. Number ONE biggest challenge is hitting their numbers, especially protein. Most people who begin counting macros realize they have been eat way too little protein and most think it’s crazy to even...

30 Day Workout with Me Challenge

30 Day Workout with Me Challenge

I cannot believe I am saying this, but tomorrow is September 1st, how did this happen? Where as summer gone? I want to encourage all of you to give me 5 minutes each day, actually you are giving YOURSELF these 5 minutes. I will be posting a 5 minute workout video on YouTube everyday for the next 30 days. The entire month of September you will have a new video each day. Let’s workout together. My goal is to help you create a new healthy habit, a habit of moving your body every day, knowing that if 5 minutes is...

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: