Weekend Happenings – First Day of Golf 2020

Weekend Happenings – First Day of Golf 2020

This weekend was just what we needed… The girls had their first junior golf clinic and it simply felt amazing to feel as though life was “normal” for at least a few hours. The weather was lovely and the girls were so happy to be back at the golf course, it just feels so natural, they have all grown up going there. Sophia and Isabella have been golfing for a couple of years, but this was McKayla and McKenzie’s first time out and they just loved it! Seriously, they were too cute. Watching my girls do what they love brings...

End Your Struggles with Your Trigger Foods For Good

End Your Struggles with Your Trigger Foods For Good

The definition of a trigger food – food that causes you to lose control; binge eat. Some people feel it is best to avoid foods that cause the urge binge eat. Some will say to keep all trigger foods out of your house. I tend to disagree. I am a huge believer in exposing yourself to said food as much as possible. Basically, you want to desensitize yourself to those foods. For example, if you cannot trust yourself around chips, eat them daily, in a controlled situation, when you are not starving and can measure out a proper portion. Plan...

Finding Peace within the Chaos

Finding Peace within the Chaos

This is Me… Everyone handles their emotions differently. Everyone deals with uncertain times in their own unique way. Some people eat when stressed, lonely, bored, others tend to overexercise and under eat, some go into organizing and excessive cleaning mode, others give up all together. To each their own. I am always talking to my girls about allowing each other to be different, allowing others to live their own life, follow their path (including their sisters). I want my girls to be okay with being their own person. I am a big believer in “you do you”, my sister-in-law taught...

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