Macro Counting Tips | Easy Ways to Add in Protein

Macro Counting Tips | Easy Ways to Add in Protein

I’m sorry I’ve been quiet on here this week, but distant learning just started and we have been in the midst of working out the kinks. I think we are finally settling into a nice routine. We will see. Today, I wanted to chat with all of you for a few minutes about some of the struggles my clients have during their first few weeks of macro counting. Number ONE biggest challenge is hitting their numbers, especially protein. Most people who begin counting macros realize they have been eat way too little protein and most think it’s crazy to even...

30 Day Workout with Me Challenge

30 Day Workout with Me Challenge

I cannot believe I am saying this, but tomorrow is September 1st, how did this happen? Where as summer gone? I want to encourage all of you to give me 5 minutes each day, actually you are giving YOURSELF these 5 minutes. I will be posting a 5 minute workout video on YouTube everyday for the next 30 days. The entire month of September you will have a new video each day. Let’s workout together. My goal is to help you create a new healthy habit, a habit of moving your body every day, knowing that if 5 minutes is...

Slowing Down – Finding Peace Within Yourself

Slowing Down – Finding Peace Within Yourself

I have come to realize I don’t know how to slow down. I know it sounds crazy, but as of late this is my reality. I seriously, have no idea how to rest, how to simply be still. I have been going and going since for who knows how long and I have quickly come to see that I have no idea how to simply be quiet and at peace. Yes, I can see still in my body, but my mind just cannot stop. Actually, it is not even easy for me to keep my body still. I am a...

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