Good morning everyone. I can’t believe it is Wednesday already, this week is flying by.
First off I have to say I am quite sore form yesterdays yoga workout. My abs, back, triceps, legs; yes I feel it everywhere. But, I am still going to push it hard today; I had a week off, remember?
For some reason I woke up at 5:30 am this morning, don’t ask me why. But, that gave me plenty of time to get a tough full body workout in. I knew I had to do some strength training today, since I haven’t done any in awhile. I decided to do a variation of my first Bootcamp workout.
Here is another strength/cardio combo at home workout for you:
Bootcamp Style – Strength/Cardio Combo #2
One More Night Cardio Challenge – 4 minutes
Want You Back Arms Challenge – 4 minutes
Call Me Maybe Squat Challenge – 4 minutes
One More Night Cardio Challenge – 4 minutes
Victoria’s Secret Angel Arm Workout – 15 minutes (I used 10 lb and 5 lb weights)
Butt, Thighs Bex Life – 4 minutes (I added 10 lb weights)
Crazy HIIT Cardio Workout Bex Life – 8 minutes
Bex Life Butt, Glutes Workout – 6 minutes (I added 10 lb weights)
Sleek and Sexy Arms – 10 minutes (try to do the push-ups on your toes)
Sexy Booty Shape Up – 7 minutes
66 Minutes
Don’t forget to stretch it out when you are all done. I hope you liked this combo. It is another tough one, but you will feel great when it is all done.
I simply could not leave your site prior to suggesting that I really loved the usual info a person provide on your visitors? Is going to be back regularly to inspect new posts
Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.
I was doing pretty well with not getting spam, but all of a sudden I am starting to receive a ton. I am going to look into it this weekend and I will let you know what I come up with.
Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.
I get a little spam, but not that much. I am not doing anything special. I am sorry I couldn’t be of more help.
What’s up, just wanted to say, I enjoyed this post. It was helpful. Keep on posting!
WOW these pictures appear really good! I really hope the foods tastes as good as it seems in photos I will definitely test these recipes this weekend. Thanks for your great posting
My spouse and I stumbled over here different page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page again.
You completed a number of fine points there. I did a search on the subject matter and found mainly people will have the same opinion with your blog.
Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!