Should You Hire a Macro Coach?
In a single word.. YES!! If you are just starting out with counting macros I highly recommend hiring a coach. There are so many number possibilities that you could use, but where do you start? It is different for everyone. As you know I hired Quincey, @iheartmacros, 12 weeks ago and it was one of the best health decisions I have made for myself. Seriously, I have learned more about myself and my eating in these past 12 weeks then I have learned in my entire adult life. There are so many ways to manipulate macros, hiring someone is a great way...
Brown Sugar Cinnamon Cake with Greek Yogurt
Happy Saturday everyone. I am looking forward to a nice and relaxing weekend, just what we need. Tonight, Daddy is taking Sophia and Isabella to the daddy/daughter dance and they are beyond excited. This will be Isabella’s first time going. So much fun. Making memories. I know, I promised you this recipe awhile ago. I am sorry it has taken me so long, but January was a busy month for us. I still can’t believe it’sFebruary already. This has become one of our favorite recipes. I made it just a little bit healthier by substituting the sour cream for Greek...
WIAW # 133 – Macro Counting with a Coach
Happy Wednesday everyone. I can’t believe it is February 1st already, where has the time gone? But, I can’t say I am upset about it. I truly cannot stand the cold. I have been getting a ton of questions about what I have been eating since I started counting macros with Quincey (my macro coach). So, I thought I would share a day of food with you in one of my favorite ways, an oldie, but a goodie What I Ate Wednesday post. Breakfast I have been craving french toast lately, but typical french toast just doesn’t have enough protein in it...