How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

ENGAGE, ENGAGE, ENGAGE your muscles! I can’t say that enough, put your mind to the muscle you are focusing on. Mind to body connection is the number one way to get the most out of your workouts. You can simply go through the motions or you can zone in on your working muscles. If you are simply going through the motions when it comes to your workouts you are not getting the most out of your time and time is valuable. When I workout I put my body, heart and soul into those precious minutes. Of course, not every workout...

Weekend Happenings – First Day of Golf 2020

Weekend Happenings – First Day of Golf 2020

This weekend was just what we needed… The girls had their first junior golf clinic and it simply felt amazing to feel as though life was “normal” for at least a few hours. The weather was lovely and the girls were so happy to be back at the golf course, it just feels so natural, they have all grown up going there. Sophia and Isabella have been golfing for a couple of years, but this was McKayla and McKenzie’s first time out and they just loved it! Seriously, they were too cute. Watching my girls do what they love brings...

End Your Struggles with Your Trigger Foods For Good

End Your Struggles with Your Trigger Foods For Good

The definition of a trigger food – food that causes you to lose control; binge eat. Some people feel it is best to avoid foods that cause the urge binge eat. Some will say to keep all trigger foods out of your house. I tend to disagree. I am a huge believer in exposing yourself to said food as much as possible. Basically, you want to desensitize yourself to those foods. For example, if you cannot trust yourself around chips, eat them daily, in a controlled situation, when you are not starving and can measure out a proper portion. Plan...

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