What I Ate Wednesday #1
With the little mid-week hiccup this post is coming out a couple days late, but that’s life right?! Always ready to throw you a curve ball. Over these past couple of days trying to get my site up and running again I began to think about a lot of things. First thing is that nothing is in our control. We need to learn to let go and realize that we can only do so much. We need to let go of the perception that we can achieve perfection because we can’t, there is no such thing. Second, is that my...
Let’s Catch Up
A lot has changed since my last post (almost a year ago). I thought I would take a minute to fill you in on all the new and exciting things this year has brought to our family. I became a certified Pure Barre instructor. In January of this year I went to training in Denver, began teaching in March and continue to fall more and more in love with Pure Barre. I love seeing my clients achieve things they never thought possible. I love seeing them step out of their comfort zone and find the strength to push themselves further...
Almond Cashew Chicken | Quick and Easy Takeout Alternative
Servings: 4 Ingredients: 1 pound boneless chicken breasts 2 egg whites or about 80 grams liquid egg whites or 1 egg lightly beaten 1 teaspoon salt 2 teaspoons cornstarch 1-2 Tablespoons oil 1/3 cup cashews, almonds, or a mix of both (you can always leave these out if need a lower fat meal) 4 green onions cut on diagonal 4 teaspoons rice vinegar 2 tablespoons soy sauce (or soy sauce alternative, such as coconut aminos, this is what we use) General Tso’s Sauce (optional) Red Pepper Flakes (optional) Directions: Cut chicken into cubes. Mix egg whites, salt, and cornstarch. Add...