December Commit to Move – Week 1
Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the course of an entire week. So, you may have a day where you only take 6,000 steps and that’s okay. Simply make a point to move a little more the other days throughout the week. This challenge is about making us more aware of how...
Elf on the Shelf – Just Believe
Hello, Hello… I hope your week is off to a wonderful start. My poor Isabella is not well, but hopefully she is on the mend and will be back to school tomorrow. We shall see. She seems to feel better by afternoon, but rough in the mornings. Who knows? This past weekend our elf, Sparkle Lila, came back. My love hate relationship with her is all love when I see my girls light up over her arrival. Maybe we all need to just believe… This past week Sophia began to question the elf’s authenticity. When she first began questioning all...
December Commit to Move
December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month make the commitment to average 10,000 steps per day. Trust me this is easier than you may think. The Importance of NEAT When life gets busy, focus in on NEAT (non-exercise activity thermogenesis). NEAT is the energy we use for everyday living. The higher your...