December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
I cannot believe I am saying this, but tomorrow is September 1st, how did this happen? Where as summer gone? I want to encourage all of you to give me 5 minutes each day, actually you are giving YOURSELF these 5 minutes. I will be posting a 5 minute workout video on YouTube everyday for...
I am excited to announce my YouTube Channel is HERE. I’ve always wanted to workout with all of you through YouTube, but feared failing. Well, I finally took the plunge and uploaded my first workout video. My sweet Sophia was an amazing editor and publisher. I don’t know if I would have taken this giant...
