If you have been following me since the beginning of my blog, in 2012, you know that after the birth of my twins I began exclusively working out at home and it was love right from the start. During this time of isolation with gyms, fitness centers, and more closed I thought I would share...
After my reverse diet update post went live, I received numerous questions about restoring my cycle, balancing my hormones and so on. I thought it was time to fill you in on how I have been doing and what I did to get my cycle back. Before I get into the details here’s a little...
I first have to tell you I am in love with these workouts. I love that they keep moving and are never boring. I love that they are all less then 40 minutes with most of the workouts averaging around 30 minutes and some as little as 20 minutes. These workouts make me push myself...
I feel as though I am always saying how much I love my workouts, but it’s the truth and last week was nothing short of wonderful. I am really loving the variety and intensity of my routines lately. Last week, I used ankle weights (a Christmas gift) for the first time and I am in love....
