ENGAGE, ENGAGE, ENGAGE your muscles! I can’t say that enough, put your mind to the muscle you are focusing on. Mind to body connection is the number one way to get the most out of your workouts. You can simply go through the motions or you can zone in on your working muscles. If you...
If you have been following me since the beginning of my blog, in 2012, you know that after the birth of my twins I began exclusively working out at home and it was love right from the start. During this time of isolation with gyms, fitness centers, and more closed I thought I would share...
