I cannot believe I am saying this, but tomorrow is September 1st, how did this happen? Where as summer gone?

I want to encourage all of you to give me 5 minutes each day, actually you are giving YOURSELF these 5 minutes. I will be posting a 5 minute workout video on YouTube everyday for the next 30 days.

The entire month of September you will have a new video each day.

Let’s workout together.

My goal is to help you create a new healthy habit, a habit of moving your body every day, knowing that if 5 minutes is all you have that’s okay, you are still choosing you. I know sometimes it’s easier to simply say if I don’t have 30+ minutes I am just not working out. Well I am here to tell you, do what you can, no matter the time you have, give yourself a few minutes. I also want you to see how simple it is to plan in time for yourself, to plan in your workouts.

Challenge Details:

• I will be posting a workout every day from September 1st to the 30th. At the end of the 30 days there will be a GIVEAWAY.
• Every time you complete a video (must do one each day, can do more) and post a comment you will be entered into the drawing.
• You can do the videos as much or as little as you would like, but you MUST at least do the ONE workout of the day, at least the 5 minute workout posted on that given day. The more videos you complete the better chance on winning.
• All you have to do is complete a video and comment. Easy enough.

My hope is that by the end of the 30 days you will have created a new healthier habit. I hope you decided to continue the journey of moving, exercising every day. I am so excited to be on this healthy adventure with all of you.

Make sure to head on over to my YouTube channel and subscribe so you will be notified when my new videos are posted each day.