Happy Wednesday everyone. I can’t believe it is February 1st already, where has the time gone? But, I can’t say I am upset about it. I truly cannot stand the cold. I have been getting a ton of questions about what I have been eating since I started counting macros with Quincey (my macro coach)....
My number one trick to staying the course when it comes to counting your macros is measuring your food. I know some may say it’s too much of a pain, but too me it keeps me in check and I actually end up enjoying and eating MORE food. I have a tendency to under eat...
I can’t believe Wednesday has come and gone. How is this week almost over? Since, I kept forgetting it was Wednesday I kept forgetting to take pictures of what I ate. I haven’t written a What I Ate Wednesday post in awhile and was definitely out of practice. Meal # 1 After finishing Chisel Balance...
Today was not a typical day of eating for me, but it worked out in the end. I have been following the 21 Day Fix meal plan as well as tracking my macros (using the myfitnesspal app it’s easy). So far it seems as though a day in my 21 day fix diet equals a...
