I am excited to announce my YouTube Channel is HERE. I’ve always wanted to workout with all of you through YouTube, but feared failing. Well, I finally took the plunge and uploaded my first workout video. My sweet Sophia was an amazing editor and publisher. I don’t know if I would have taken this giant...
If you have been following me since the beginning of my blog, in 2012, you know that after the birth of my twins I began exclusively working out at home and it was love right from the start. During this time of isolation with gyms, fitness centers, and more closed I thought I would share...
Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...
December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...
