Category: <span>Fitness</span>

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Working Out At Home
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Working Out At Home

If you have been following me since the beginning of my blog, in 2012, you know that after the birth of my twins I began exclusively working out at home and it was love right from the start. During this time of isolation with gyms, fitness centers, and more closed I thought I would share...

December Commit to Move – Week 1
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December Commit to Move – Week 1

Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...

December Commit to Move
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December Commit to Move

December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...

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BBG + Blogliates

Hello, Hello… I completed another 12 weeks of Bikini Body Guide or better known as BBG, but this time I put my own little twist on it. Workouts are not a one size fits all; find what works for you. Consistency is key to success. I followed the BBG guide each week, except I only...

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