Since posting my first video on YouTube just over a year ago some of you may have noticed that I have gained weight. Weight that I needed to gain. I was at an unhealthy weight, my body fat was too low to be able to function properly. Therefore, this weight gain journey was essential, was...
Today, I am filling you in on my weekly workouts at this time in my life. I am loving my simple and effective routine. I will tell you I have gone through many different phases throughout my life when it comes to fitness. There have been times where I have done certain exercises simply because...
Oh my goodness, I cannot believe I have let so much time lapse since my last post, but honestly I have no excuse, except life happened. I am still processing all that has taken place over the last year and have been at a loss for words. I am not sure how I feel or...
I have come to realize I don’t know how to slow down. I know it sounds crazy, but as of late this is my reality. I seriously, have no idea how to rest, how to simply be still. I have been going and going since for who knows how long and I have quickly come...
