Lately, I have been indulging a little too much and it’s time to reign it my eating. I am ready to stop over indulging, my body is ready too. However, I must admit I was loving eating without over thinking it. For the most part I am always thinking about the food I put in my mouth (I don’t...
Since, coming back from the fitness retreat I have been working on finding balance in my diet. Not always easy especially with sick kids. My girls have not been sleeping well and have been extremely clingy, which means eating with at least one child in my arms. I have also been in A LOT of pain. My...
Ingredients 1/2-1 tsp. olive oil (Omit if Air Frying) 1 corn tortilla (you can use a flour tortilla, but that counts as 1 yellow instead of just a 1/2) or tortilla chips of choice Salt (I used Himalayan Pink Salt) 1/2 a blue container of cheese or 1/8-1/4 cup shredded cheese salsa chicken or taco beef...
I started the 21 Day Fix Extreme workout and nutrition plan on Monday. I decided to kick it off with a bang; for the first two days I followed the Countdown to Competition program. Which means I cut my starches and upped my protein. I follow the 1500-1800 calorie plan so I ate: 4 green...
