Today was not a typical day of eating for me, but it worked out in the end. I have been following the 21 Day Fix meal plan as well as tracking my macros (using the myfitnesspal app it’s easy). So far it seems as though a day in my 21 day fix diet equals a...
I have to admit it felt great to not think about food while on vacation. Of course, I watched my portions because that’s just who I am, but I didn’t worry about protein, carbs, or fat grams I just ate what was available and sounded good. But, I have to say once I got home...
I can’t believe I am already on week 2 of The Master’s Hammer & Chisel. Time flies when you are having fun. Find workouts you love and it will never feel like a chore. I am loving these workouts. As most of you know I completed 2 rounds of 21 Day Fix Extreme and continued...
As most of you know I started The Master’s Hammer & Chisel workout program on Monday. I am also following the meal plan. This meal plan is pretty much the same 21 Day Fix plan I followed for many, many months last year, so I pretty much have it down pat. I love that it...
