Ingredients: Zucchini Salt and seasoning of choice cooking oil spray (I love the avocado oil spray from Costco or the olive oil spray from Trader Joe’s) Directions: Preheat air fryer to 390 degrees Slice the zucchini. Spray with oil. Sprinkle with seasoning. Place zucchini into the air fryer basket. Cook for 8-10 minutes depending on...
This recipe is one of our favorites. I love that it is naturally divided into equal servings, which makes for easy portion control. This recipe is quick, easy and delicious. I can’t wait for you to try it. Approximately 5-7 servings Ingredients: 1/2 package jumbo shells 1 (15-ounce) container ricotta cheese (I use part-skim, but...
Servings: 4 Ingredients: 1 pound boneless chicken breasts 2 egg whites or about 80 grams liquid egg whites 1 teaspoon salt 2 teaspoons cornstarch 1/4 cup oil (reserve 2 Tablespoons) 1/2 cup cashews, almonds, or a mix of both (you can always leave these out if need a lower fat meal) 4 green onions cut...
Oh my goodness I have fallen head of heals in love with riced cauliflower (I have been eating it everyday since I discovered this gem.) . Seriously, it is such a delicious and easy way to eat my veggies. I have been craving these “potato pancakes” like crazy. Ingredients: 85 grams of riced cauliflower (I...
