The definition of a trigger food – food that causes you to lose control; binge eat. Some people feel it is best to avoid foods that cause the urge binge eat. Some will say to keep all trigger foods out of your house. I tend to disagree. I am a huge believer in exposing yourself...
The only chocolate chip cookie recipe you will ever need. I have experimented with a variety of recipes and every time I make a different batch, I am always told to stick with my original. I’ll be honest I am a little reluctant to share my secret recipe with all of you, hence it won’t...
After my reverse diet update post went live, I received numerous questions about restoring my cycle, balancing my hormones and so on. I thought it was time to fill you in on how I have been doing and what I did to get my cycle back. Before I get into the details here’s a little...
