I get asked about macros on a daily basis. So, I thought it was time to give you the basics on how to get started with macro counting. It is a great tool to help you achieve your goals and I would love to help you along the way. In today’s post I am just...
This has quickly become a favorite in our house, it is a highly requested breakfast by everyone. It’s a good thing they are pretty simple to make. Ingredients: 3 tablespoons melted butter (we use a dairy free butter) 12 ounces milk (we used cashew milk) 2 eggs 1/4 teaspoon salt 1 teaspoon pure vanilla extract...
Chinese food is definitely a favorite in our house, but I am not a fan of ordering it on a regular basis, so I like to make my own and trust me it’s even better. I love making unhealthy foods, healthy; it’s truly a passion of mine. Healthy eating can be delicious. Ingredients: 1/4 cup...
The definition of a trigger food – food that causes you to lose control; binge eat. Some people feel it is best to avoid foods that cause the urge binge eat. Some will say to keep all trigger foods out of your house. I tend to disagree. I am a huge believer in exposing yourself...
