Ingredients: 1 1/2 cups marinara sauce 1 large egg white or 1 egg 1/4 breadcrumbs 3 tbsp. grated parmesan cheese 4 skinless, boneless chicken breast 1/2 tsp. salt 1/4 tsp. ground pepper 2 tbsp. olive oil 2 oz. part-skim mozzarella, shredded (1/2 cup)* 8 oz. spaghetti, cooked according to package directions Directions: Heat oven to...
I’m sorry I’ve been quiet on here this week, but distant learning just started and we have been in the midst of working out the kinks. I think we are finally settling into a nice routine. We will see. Today, I wanted to chat with all of you for a few minutes about some of...
To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out. To lose fat you must be in a caloric deficit, but having the...
I get asked about macros on a daily basis. So, I thought it was time to give you the basics on how to get started with macro counting. It is a great tool to help you achieve your goals and I would love to help you along the way. In today’s post I am just...
