Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...
To see how I make my quick and easy protein bread click on the link below to be directed to my YouTube Channel. Protein Bread Ingredients: 50 grams coconut flour (1/2 cup) 30 grams protein powder of choice (typically 1 scoop) 1 teaspoon baking powder 127 grams nonfat greek yogurt (any flavor, I used unflavored,...
Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and...
These are seriously, the best PANCAKES EVER. You will fall in love at first bite, they melt in your mouth. DELICIOUS! Yields approximately 10-12 pancakes Ingredients: 180 grams all purpose flour (1 1/2 cups) (1:1 Gluten Free Flour if Needed – We like Bob Red’s Mills) 3 1/3 teaspoons baking powder 1 teaspoon baking soda...
