A time to rest, rejuvenate and refresh. Focus on what’s really important. It’s surreal to think that I taught my last Pure Barre class for at least a few weeks. This community of people means so much to me and I will miss all of you. I still cannot wrap my head around everything that...
After my reverse diet update post went live, I received numerous questions about restoring my cycle, balancing my hormones and so on. I thought it was time to fill you in on how I have been doing and what I did to get my cycle back. Before I get into the details here’s a little...
I want to start by saying being a parent is the most difficult job in the world, being perfect is not the goal. Simply trying our best and being there for our children is all they need. They just need you! I get asked numerous questions about how I stay so calm. First of all,...
I had a different post planned for today, but with the tragedy that happened over the weekend I decided this one needed be written instead. I cannot stop thinking about the death of a child and husband. How does a family go on? How does a family find peace? As a wife and mother my...
