Just about five months ago, McKayla and McKenzie were diagnosed with celiac disease. It was not the news I wanted to hear. As their mom, this diagnosis seems as though it is harder for me than them. (Since, their dad was diagnosed two months earlier they had already learned a lot about celiac disease and...
December is a busy month for many of us. Unfortunately, this is the time we tend to put our health and fitness on the back burner. This year let’s try something a little different. Make a promise to put yourself first. You cannot pour from an empty cup. Remember your health is your number one...
Before I get into this post, I wanted to I wanted to take a moment, to let you know, to me, this is not about weight loss, this is about feeling your best even throughout a season filled with lots of treats and indulging. You can feel your best all year long. Feeling great throughout...
This year Halloween looked a little bit different, not bad, just different. Remember, don’t fear change, different isn’t always scary, sometimes its magical. Halloween was much quieter than in the past, but in some ways it was just what we needed. Holidays are not easy after losing a loved one and this one was no...
