I know many people have been thrown off with gyms, studios and such being closed, but at home workouts are nothing new to me. I actually love them. I have never had difficulty pushing myself through a tough workout and thrive on becoming stronger and better than I was the day before. My biggest competition...
ENGAGE, ENGAGE, ENGAGE your muscles! I can’t say that enough, put your mind to the muscle you are focusing on. Mind to body connection is the number one way to get the most out of your workouts. You can simply go through the motions or you can zone in on your working muscles. If you...
I am excited to announce my YouTube Channel is HERE. I’ve always wanted to workout with all of you through YouTube, but feared failing. Well, I finally took the plunge and uploaded my first workout video. My sweet Sophia was an amazing editor and publisher. I don’t know if I would have taken this giant...
If you have been following me since the beginning of my blog, in 2012, you know that after the birth of my twins I began exclusively working out at home and it was love right from the start. During this time of isolation with gyms, fitness centers, and more closed I thought I would share...
