Ingredients: 6 ounces cooked chicken 1 (8-ounces) can refrigerated crescent rolls Homemade Cream of Chicken Recipe or 1 can cream of chicken soup 1/2 cup milk of choice (I use cashew or almond milk) Directions: Preheat oven to 350 degrees. Lightly spray a 9×13 inch pan with cooking spray. Mix together milk and soup mixture. Separate crescent rolls into 8 triangles. Scoop a little chicken on the center of each crescent. Place approximately a teaspoon of soup mixture on top of the chicken on the crescent roll. Roll up each crescent roll, place into prepared dish. Cover with remaining soup...
Easy Homemade Cream of Chicken Soup
I love how cream of chicken soup makes recipes extra creamy and delicious, but I don’t love adding canned soup to my homemade meals, so many additives. I also wanted to make a dairy free version. Well low and behold we like it so much better and it’s rather simple to make. Ingredients: 1 cup chicken broth 1/4 tsp poultry seasoning 1/4 tsp onion powder 1/4 tsp garlic powder 1/8 tsp black pepper 1/4 tsp salt 1/8 tsp dried parsley 1/2 cup milk of choice (I use cashew milk) 1/4 cup all-purpose flour Directions: In a medium sauce pan bring...
Macro Counting for Fat Loss
To achieve fat loss you must be in a caloric deficit. You cannot lose fat unless you are burning more calories than you are consuming. In the end, in order to lose fat it’s the basic concept calories in vs calories out. To lose fat you must be in a caloric deficit, but having the correct macros while being in a deficit will help you achieve your goals quickly and efficiently. Once you find your sweet spot, you will feel your best while looking your best. I always suggest having a deficit no greater than 250 calories, otherwise you will...
A Decade of Lessons – 10+ Years of Motherhood | What I Have Learned
I want to start by saying I am in no way the perfect mother, but I will always continue to wake up everyday and try to be better than I was the day before. I made a promise to myself to always learn from my mistakes and my victories throughout my journey as a mom. I certainly have learned a lot since Sophia was born just over 11 years ago. Lesson #1 This too shall pass. Everything is simply a phase. This way of thinking has helped me get through many days and nights (sleepless nights in that case). There...