Protein is vital for building and preserving muscle, especially during a fat loss phase. Protein is one of the three main macronutrients (Protein, Carbs, Fats) and is important for many reasons. Protein is great at keeping you full and feeling satisfied. I love this macro because when you are eating enough protein you will generally...
Today, I turned 30 and what a day it was. Nothing went quite as planned, but it truly showed me that I always have my family and that is all that matters. I couldn’t be more blessed to have the love of my girls. I still can’t believe I am 30. I can’t believe I...
As usual, I can’t believe it is Wednesday already. It’s another cold week here and I am miserable. Yes, I cannot stand the cold, but I live in Michigan; not a great combo. My meals today were pretty much just like any other day, except for dinner. As most of you know I attended my...
Breakfast – 7:30 Today, I decided to wake up before the girls and get my workout done. After my workout I wanted a protein packed breakfast. So we had my oatmeal protein pancakes. These are a great alternative to regular pancakes. No, they don’t taste exactly the same as typical pancakes but they are still delicious. I topped mine with a...
