I’m starting something new this year — a little personal tradition I hope will help me grow in ways beyond just fitness.At the beginning of each month, I’m going to sit down and create a short list of goals or habits I want to work toward. Some may be small, some may stretch me a...
Tag: exercise
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WIAW # 85 – Exercise and Food on Vacation
Good evening everyone. I hope you are having a wonderful week thus far. Today, we had a much needed family day, Steve took the day off to spend it with all of his girls. It’s time for What I Ate Wednesday. Instead of talking about my usual day of food I thought I would take a...
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Today’s Workout – Victoria’s Secret Style
Good morning everyone. I got up nice and early to get my workout in before the day began. We have just been so busy lately this is the best time to exercise. It’s also a great way to start the day! In honor of the Victoria’s Secret fashion show last night I decided to do...
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Reasons to Lift Weights
If you have been keeping up with my workouts, you will notice that I love lifting weights. I have not always had this mindset, but over the past few years I have noticed my body change much more from lifting weights than cardio. I also learned that since I love weight training, I love working...