Good morning everyone. I can’t believe we are already back to Monday again. Weeks just seem to fly by. Can you believe next week is Thanksgiving already? So, for today’s workout I have decided to do lower body strength training mixed in with some cardio bursts. That means tomorrow I am going to do upper...
Category: Workouts
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FREE Yoga Videos
Good morning, everyone. If you have been working out with me all week take a day off, you deserve it. Generally, the weekends are my rest days from working out. But , today, I might do a yoga video, I haven’t decided yet. I am going to see how this morning goes and how I...
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Bootcamp – Love or Hate it?
So every Friday, there is this awesome class at the gym. It is a bootcamp style class. At my gym they call it Fitness Mania. The teacher who teaches it is tough and takes us through various free weight exercises mixed in with intense cardio. I love the fact that I can get my strength...
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Kickboxing at Home
The Time Change Before, I get to the workout I just have to say, I HATE THE TIME CHANGE! Little ones just don’t understand that you don’t continue to wake up at your usual time, is it too early. Sophia has been waking up at 6 am everyday, but still going to be at her...