Good morning, everyone. If you have been working out with me all week take a day off, you deserve it.
Generally, the weekends are my rest days from working out. But , today, I might do a yoga video, I haven’t decided yet. I am going to see how this morning goes and how I am feeling. If you are in the mood to do yoga here are some great FREE options on YouTube that I love. Pick and choose whatever you like or take the day off. 🙂
Morning Yoga for Flexibility – 7 minutes
Weight Loss Yoga: Strong Arms, Back, Shoulders – 6 minutes
Yoga for Your Butt with Tara Stiles – 6 minutes
Yoga for a Strong Core – 6 minutes
Intense Yoga Cardio: Tara Stiles- Part 1 – 10 minutes
Intense Yoga Cardio: Tara Stiles- Part 2 – 10 minutes
Jillian Michaels: Yoga Meltdown – 30 minutes (I do love this video, on youtube there is only level 1 but if you perchase the DVD there are two levels.)
Let me know what you decided to do and if you liked the video(s) in the comments below. Have a wonderful day.
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Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
I am using wordpress and I am not manually writing my own code. Since I am new this I am learning as I go. Each day I learn a little about coding. I hope that helps. 🙂
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