Kickboxing at Home

Home / Kickboxing at Home

Today’s Workout

So, today is another gym day for me. I am taking a kickboxing class, one of my favorites. This teacher really works us hard. It is a little bit plyometrics, kickboxing, and HIIT combined, so this class it intense.

So, of course I have an at home cardio workout you can do that is just as intense as the class I am going to take today. Hope you enjoy it.

Kickboxing at Home:

Pop Kicks: Total Body Cardio – 8 minutes (I use 1-3 pound weights)

Burn Fat Fast Tabata Workout – 4 minutes

Pop Kicks: So You Want Nice Legs – 8 minutes

Tabata Workout – Tone it up – 4 minutes

Food Baby HIIT Workout – 10 minutes

Pop Cardio Summer Sweatfest – 12 minutes

Pop Kicks: Total Body Cardio – 8 minutes

Pop Pilates – Stretching – 10 minutes

64 Minutes

6 comments on “Kickboxing at Home

  1. good iedae,l like

  2. Hurrah, that’s what I was seeking for, what a information! present here at this blog, thanks admin of this web site.
    seo tools

  3. I really like looking through and I believe this website got some really useful stuff on it!

  4. Thanks a Lovely post!! ……………………..

Leave a Reply

Your email address will not be published.

* Copy This Password *

* Type Or Paste Password Here *

143,308 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Get every new post on this blog delivered to your Inbox.

Join other followers: