Hello, Hello… Oh my goodness this recipe is AMAZING. We make these crepes gluten and dairy free, but feel free to make them with all purpose flour and dairy butter and milk of choice. This best part about this recipe is the fact that you can make them free of a lot of allergens and...
Category: Uncategorized
15 Years and So Much LOVE in Jamaica at an All Inclusive Sandals Resort
It’s been way too long since I have opened my computer and just started typing. Life as certainly got in the way of blogging, but I certainly love writing and connecting with all of you, so I am coming back and hopefully here to stay. So let’s catch up… April 28th 2022, we celebrated our...
The ULTIMATE Gluten Free Chocolate Chip Cookies – Easy & Delicious
You can see me make these cookies in action on my YOUTUBE Channel. Tips Before You Begin I am going to start by saying you NEED to weigh your ingredients for this recipe. The amount of ingredients can vary greatly when using measuring cups. Please keep that in mind when making not only this recipe,...
What I Ate on Vacation – Las Vegas Style
I know going on vacation can be scary, intimidating, unnerving and every other emotion possible, especially if you have a fat loss goal, but it doesn’t have to be that way. As I always say don’t overthink it. Choose your food wisely, listen to your body. Prioritize protein at each meal. I make sure that...



