I am on a major veggie kick right now and it’s not ending any time soon. Actually, I don’t see it ever ending. Once you figure out your favorite way to prepare veggies it’s incredibly easy to fall in love. I crave veggies. Yes, you read that right I CRAVE them. Healthy eating can be...
If you follow me on Instagram you saw I posed this picture yesterday of my delicious afternoon snack and as promised here is the recipe. Ingredients: ground turkey or chicken (as much or as little as you would like; I always gauge the amount based on how much protein I want or need) toppings: the possibilities are endless....
In a single word.. YES!! If you are just starting out with counting macros I highly recommend hiring a coach. There are so many number possibilities that you could use, but where do you start? It is different for everyone. As you know I hired Quincey, @iheartmacros, 12 weeks ago and it was one of...
Happy Wednesday everyone. I can’t believe it is February 1st already, where has the time gone? But, I can’t say I am upset about it. I truly cannot stand the cold. I have been getting a ton of questions about what I have been eating since I started counting macros with Quincey (my macro coach)....
