Here we are one week into December and one week into our challenge. How have you been doing with moving throughout this week? Take a few minutes, check in and see if you need to add steps into your day. This gives you a chance to assess your lifestyle. Remember the challenge spans over the...
December is a busy month for many of us. Unfortunately, this is the time we tend to put our exercise and health on the back burner. This year let’s try something a little different. Make the promise to put yourself first. Remember your health is your number one gift to those you love. This month...
Hello Hello… I know it’s been way too long. Summer has just been so busy, fun busy, but still busy. However, I have missed blogging A LOT. I’m hoping to get back into regularly posting again ASAP. By the end of the day exhaustion just gets the best of me. I have been getting a...
I’m not a New Year resolution type of girl; they are just too easily broken, but I do love to make goals for myself. Not just any goals, attainable goals. This year is nothing new. So, here are my goals for 2016: Make 2016 my healthiest year yet. Continue to learn balance in everything I...
