These next few weeks I will be sharing what a day of eating looks like for me on the 21 Day Fix Extreme eating plan. I am following the 1,500-1,799 calorie category. 4 Green Containers (Veggies) 3 Purple Containers (Fruit) 4 Red Containers (Protein) 3 Yellow Containers (Starches + Carbs) 1 Blue (healthy fats; cheese,...
I wanted to take a minute or two to talk about the dreaded number on the scale. I am not sure you noticed, but I have never talked about how much I weigh on the blog (and I’m not going to do it today). During my pregnancy and postpartum I told you how many inches and...
We canceled my gym membership a few months ago because I wasn’t using it and we were wasting money. I love my Blogilates and Bodyrock videos, but I need a change. I feel as though I am in a workout and nutrition rut. I am ready to change it up and take my body to the...
Happy Friday everyone. Wow, I haven’t written a Friday post in awhile; life has just been so crazy. I am actually starting this post during naptime; which is unheard of, but of course there is no way I will be able to finish it. I have been getting a ton of emails and messages asking...
