Last Weeks Workouts: This week I did a different combination of Cassey Ho’s youtube videos. I love that she has a variety of cardio and strength workouts to help me achieve the results I am looking for and to prevent boredom. Monday 10-5-15: 8 min at home cardio, 1000 squats, 3 minute lower abs, flat abs...
Category: Fitness
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Weekly Workouts + Meals # 4
Last Weeks Workouts: Monday 9-21-15: Plyo Extreme Tuesday 9-22-15: Upper Fix Extreme Wednesday 9-23-15: Pilates Extreme Thursday 9-24-15: Lower Body Fix Extreme Friday 9-25-15: Cardio Fix Extreme Saturday 9-26-15: 30 Sunday 9-27-15: Rest – I was too tired to do Yoga Fix Extreme, so I listened to my body and had a rest. This was...
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Weekly Workouts # 3
This past week I took a break from all formal exercise, but it sure didn’t lack in the activity department. Even without working out I still averaged 13,000 steps a day. During this week break I realized I haven’t electively taken a break since after I had McKenzie and McKayla (and really that was ordered by my OBGYN). Wow!!...
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Weekly Workouts + Taking a Break
I know, I know… yesterday, I didn’t update you on my weekly workouts and I’m sorry. It’s been quite crazy around here with the start of school and I just didn’t have time to get it done. And I don’t know about you, but holiday weekends just throw me off. Whenever Steve is home I...